Personal Training

For regular/weekly sessions to aid in structured workouts with specific goals to attain relating to fitness & strength & conditioning.
1 hour sessions


Kinesiology

Active Rehab Kinesiology Training session or Injury Rehabilitation
60 minutes session
Locations: Kitsilano, Downtown & Zoom online training


ICBC Active Rehab Training

ICBC specific Injury Rehabilitation
45 minutes sessions


Coaching

Nutrition & Lifestyle assessment & coaching
GAPS diet information
PROTEIN Guidelines
Food Allergy & Intolerance resources
Carnivore Diet Resources
Circadian Rhythm/Hormone balance
Circadian Rhythm/Sleep hygiene resources

Kasey grew up playing a variety of sports on the Sunshine Coast. Her passion for an evidence-based, individualized approach to rehabilitation started with a sports injury early on. It was during her own active recovery that the importance of proper rehabilitation and conditioning became instilled in Kasey and led her to pursuing a degree in Kinesiology at the University of British Columbia.

As a practicing Kinesiologist with the British Columbia Association of Kinesiologists, Kasey assesses each of her patients and, working alongside the referring health care professional, will create a tailored program to help patients in their recovery. Kasey believes that getting stronger physically aids mentally, and strives to see her patients improve their strength and mobility so that they can get back to the activities they enjoy.

Kasey grew up playing a variety of sports on the Sunshine Coast. Her passion for an evidence-base... Read More

Owner of MVMT Science Training University of Western Ontario double degree with a Bachelor’s in Kinesiology & Psychology BCAK & CKA Professional Member Extensive continuing education in active rehab training, injury training, strength & conditioning coaching, functional movement training. Additional training in rehabilitation for cancer, cardiovascular conditions, exercise in aging populations, pre & post natal. Nutrition studies for autoimmune, allergies, gut health, diabetes, mental health & performance & muscle building. RYT 200 HR Yoga Practitioner

Owner of MVMT Science Training University of Western Ontario double degree with a Bachelor’s in K... Read More

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